Holistic Health, Nutrition + Fitness, Menopause Coaching

A woman practicing yoga indoors, performing a pose kneeling on her knees with one arm extended upward and the other arm reaching back to hold her foot, against a plain wall with candle-like decorations.

Philosophy

We will guide you on how to optimize your mind + body to create an abundant, energized life from the inside>out.

At AM Sunshine Fit, we believe there are key components to creating an abundant life outside of just “food.”  To hit on a few “spokes” from the “Wheel of Wellness” as we like to call it; relationships, physical activity, community, career, play and spirituality are all spokes that tie together to create a happy, functioning “wheel.”

Two bowls of berry smoothie topped with raspberries, blueberries, pomegranate seeds, oat flakes, chia seeds, and edible flowers on a wooden cutting board, with additional honey, ground flaxseed, and pomegranate seeds surrounding them.

Personalized approach

We begin with a complimentary consultation call which lays the foundation in our path forward. 

Next we go over your health history and intake form to deeper dive into bio-individuality… getting to know you, your goals and any current health conditions.

We curate a plan specific to you with our results driven approach at the forefront and we begin our sessions together.

A partnership which creates meaningful change throughout your journey to greater health! 

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