General Questions
What is A-M Sunshine Fit?
A-M Sunshine Fit is a holistic wellness platform founded by Anne-Marie Berte, a certified nutrition coach and menopause specialist. We provide personalized coaching, non-toxic living resources, and hormone-supportive wellness guidance for women and athletes alike.
Who do you work with?
Anne-Marie works with a wide range of clients, from professional athletes (NFL, WNBA) to women navigating hormonal shifts in their 30s, 40s, and beyond. Her specialties include menopause, perimenopause, adrenal health, and sustainable nutrition.
What certifications does Anne-Marie hold?
Anne-Marie is a certified Nutrition Coach and Certified Menopause Specialist with a background in holistic health, sports marketing, functional fitness, and clean living education.
HORMONE + MENOPAUSE SUPPORT
What are the signs of perimenopause and menopause?
Common signs include fatigue, weight gain, brain fog, hot flashes, irregular periods, and mood swings. We help you understand these changes and guide you through them with supportive lifestyle strategies as it pertains to nutrition, fitness and overall health.
NUTRITION & FITNESS
Do you provide personalized nutrition plans?
Yes! Every plan is customized to your goals, whether you’re optimizing for performance, energy, hormone balance, or healing. We use a food-as-medicine approach with clean, whole foods.
What kind of workouts do you recommend?
Programs vary by client but often include strength training, mobility, and hormone-supportive movement. Anne-Marie specializes in efficient, low-stress fitness routines for long-term results.
What’s your philosophy on non-toxic living?
We believe clean living is essential for hormonal and overall health. Our Clean Living Guide includes vetted brands, product swaps, and wellness tools for every area of life — from skincare to cookware.
CLEAN LIVING & NON-TOXIC WELLNESS
Do you offer product recommendations or discounts?
Yes! We partner with trusted wellness brands and offer curated product guides, discount codes, and affiliate links that support our community’s wellness journey.
WORKING WITH A-M SUNSHINE FIT
How do I work with you?
Visit our Work With Me page to apply for 1:1 coaching, browse programs, or join a wellness challenge. We offer virtual sessions and personalized programs tailored to your lifestyle.
Do you offer group coaching or online courses?
Yes, group programs and seasonal workshops are available throughout the year. Be sure to join our email list for updates on upcoming launches!
How do I contact you?
Please use the Contact Page. We’ll get back to you within 48 hours.